Archive for February, 2010

Pilates Abs Workout

Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel. By: sparkpeople

Pilates for Beginners – An Introduction

Although some people have exercise programs that they stick to for many years most of us tire of our routines eventually and wish to try something new. With Pilates increasing in popularity many people are deciding to try it out. However, as with any fitness program, one must first learn some exercises that fall under [...]

Winsor Pilates DVDs

It is like “having a personal trainer in your own home”, at least that is the promise of the Winsor Pilates DVDs. This method of exercise was created by Mari Winsor, one of Hollywood’s most sought after physical trainers for over 16 years. She has successfully taught her special pilates techniques to each of her [...]

Stamina, Pilates and Fitness

The stamina Pilates method, has long been described by many experts and professionals as the “perfect exercise system”. So, why is this?  Well, one of the reasons is the fact that it is attractive to many classes of people and situations. For example: Athletes For many years,  Pilates has been performed by athletes.  Many practitioners [...]

The Mari Winsor Pilates Method

Pilates is an excellent approach to fitness, originally developed by a German national called Joseph Pilates who became well-known for his lifelong interest in body conditioning, nearly a century ago. Since then many version have been developed with the Mari Winsor Pilates program being one of them. It is designed to shape and sculpt the [...]

Pilates flex-full Demonstration

www.exyu-fitness.com By: lazic

Pilates Ring Benefits

If you’re looking for a good workout without having to store a bulky machine you’ll want to try a Pilates ring. With today’s society becoming more and more body-conscious, people are scrambling for gym memberships and looking to sign up for various workout regimens. However, there are some who wish to exercise in the privacy [...]