Pilates Exercise

Pilates and Yoga mats share many similarities so are pretty much interchangeable. They are both designed to protect your body whilst doing floor exercises so are an essential piece of kit. You will find you have many choices when you come to pick Pilates mats with a range of prices but you can generally find [...]

Bonnie’s Pilates Workout Routine – Belly  - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. By: flamesfan1976