It is like “having a personal trainer in your own home”, at least that is the promise of the Winsor Pilates DVDs. This method of exercise was created by Mari Winsor, one of Hollywood’s most sought after physical trainers for over 16 years. She has successfully taught her special pilates techniques to each of her [...]
Pilates is an excellent approach to fitness, originally developed by a German national called Joseph Pilates who became well-known for his lifelong interest in body conditioning, nearly a century ago. Since then many version have been developed with the Mari Winsor Pilates program being one of them. It is designed to shape and sculpt the [...]
Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercise which was later nameed after him. Joseph Pilates used springs from beds to make the first machine for his [...]