Archive for the 'Pilates Exercises' Category
Those trying out Pilates as a system of exercise do so to reduce tension in today’s taxing society, to tone up their bodies and to improve their general level of fitness. While Pilates can be carried out with just a mat and the proper exercises, some individuals choose to vary their exercise work out by [...]
June 28th, 2010 | Posted in Pilates Equipment, Pilates Exercises | No Comments
Bonnie’s Pilates Workout Routine – Belly - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. By: flamesfan1976
March 1st, 2010 | Posted in Pilates Exercises | 5 Comments
Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel. By: sparkpeople
February 23rd, 2010 | Posted in Pilates Exercises | 7 Comments
Although some people have exercise programs that they stick to for many years most of us tire of our routines eventually and wish to try something new. With Pilates increasing in popularity many people are deciding to try it out. However, as with any fitness program, one must first learn some exercises that fall under [...]
February 23rd, 2010 | Posted in Pilates Exercises | No Comments
www.exyu-fitness.com By: lazic
February 3rd, 2010 | Posted in Pilates Exercises | No Comments
If you’re looking for a good workout without having to store a bulky machine you’ll want to try a Pilates ring. With today’s society becoming more and more body-conscious, people are scrambling for gym memberships and looking to sign up for various workout regimens. However, there are some who wish to exercise in the privacy [...]
February 1st, 2010 | Posted in Pilates Equipment, Pilates Exercises | No Comments
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com. By: diethealth
January 28th, 2010 | Posted in Pilates Exercises | 5 Comments
Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercise which was later nameed after him. Joseph Pilates used springs from beds to make the first machine for his [...]
April 7th, 2008 | Posted in Mari Winsor Pilates, Pilates Equipment, Pilates Exercises | No Comments
Pilates is a relatively simple exercise routine that you can do at home on your own or in classes or in a gym or fitness center. Certain pieces of equipment are considered to be essential to any Pilates routine, however, no matter where you are exercising. One such piece of Pilates equipment is the Pilates [...]
April 1st, 2008 | Posted in Pilates Equipment, Pilates Exercises | No Comments
The Pilates exercise routine is a fitness program that works the core postural muscles and promotes good back health. It keeps the body balanced whilst providing spinal support. Pilates exercise routines increase awareness of neutral alignment of the spine and, as mentioned, help to strengthen the deep postural muscles and so alleviate back pain. Developed [...]
March 26th, 2008 | Posted in Pilates Essentials, Pilates Exercises | No Comments