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	<title>Pilates Exercise Resources</title>
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	<link>http://pilatesexerciseinfo.com</link>
	<description>Comprehensive Pilates resource site including reviews of exercises, equipment and certification</description>
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		<title>Pilates and Yoga Mats</title>
		<link>http://pilatesexerciseinfo.com/pilates-and-yoga-mats/</link>
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		<pubDate>Wed, 03 Mar 2010 13:34:50 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[pilates mats]]></category>

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		<description><![CDATA[Pilates and Yoga mats share many similarities so are pretty much interchangeable. They are both designed to protect your body whilst doing floor exercises so are an essential piece of kit. You will find you have many choices when you come to pick Pilates mats with a range of prices but you can generally find [...]]]></description>
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		<title>Bonnie&#8217;s Pilates Workout Routine &#8211; Belly</title>
		<link>http://pilatesexerciseinfo.com/pilates-belly-workout/</link>
		<comments>http://pilatesexerciseinfo.com/pilates-belly-workout/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:13:54 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[abs-exercise]]></category>
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		<description><![CDATA[Bonnie's Pilates Workout Routine - Belly  - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry.
By: flamesfan1976


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		<title>Pilates Abs Workout</title>
		<link>http://pilatesexerciseinfo.com/pilates-abs-workout/</link>
		<comments>http://pilatesexerciseinfo.com/pilates-abs-workout/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:38:15 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[abs-exercise]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Coach Nicole's new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
By: sparkpeople


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		<title>Pilates for Beginners &#8211; An Introduction</title>
		<link>http://pilatesexerciseinfo.com/pilates-for-beginners/</link>
		<comments>http://pilatesexerciseinfo.com/pilates-for-beginners/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:26:23 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[pilates-moves]]></category>

		<guid isPermaLink="false">http://pilatesexerciseinfo.com/?p=73</guid>
		<description><![CDATA[Although some people have exercise programs that they stick to for many years most of us tire of our routines eventually and wish to try something new. With Pilates increasing in popularity many people are deciding to try it out. However, as with any fitness program, one must first learn some exercises that fall under [...]]]></description>
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		<title>Winsor Pilates DVDs</title>
		<link>http://pilatesexerciseinfo.com/pilates-dvds/</link>
		<comments>http://pilatesexerciseinfo.com/pilates-dvds/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:48:16 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[DVDs]]></category>

		<guid isPermaLink="false">http://pilatesexerciseinfo.com/?p=69</guid>
		<description><![CDATA[It is like "having a personal trainer in your own home", at least that is the promise of the Winsor Pilates DVDs. This method of exercise was created by Mari Winsor, one of Hollywood’s most sought after physical trainers for over 16 years. She has successfully taught her special pilates techniques to each of her [...]]]></description>
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		<title>Stamina, Pilates and Fitness</title>
		<link>http://pilatesexerciseinfo.com/stamina-pilates/</link>
		<comments>http://pilatesexerciseinfo.com/stamina-pilates/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:32:50 +0000</pubDate>
		<dc:creator>pilatesking</dc:creator>
				<category><![CDATA[Pilates Essentials]]></category>
		<category><![CDATA[benefits]]></category>

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		<description><![CDATA[The stamina Pilates method, has long been described by many experts and professionals as the "perfect exercise system".  So, why is this?  Well, one of the reasons is the fact that it is attractive to many classes of people and situations. For example:
Athletes
For many years,  Pilates has been performed by athletes.  Many practitioners use [...]]]></description>
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