Pilates Abs Workout
Coach Nicole's new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
By: sparkpeople
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This was an amazing workout I did it the first time yesterday and I still feel it when I move.can’t wait to do it again today!
Whew!!!! what a great workout! — I finally completed one after 14 days of attempting to finish one complete session of this work out.
Bless your heart, and thanks for the upload.
very easy for me cos i have strong abs.
If Cardio Burns belly fat not toning excercises, I’d say Swimming as well as this!
Cardio burns belly fat–not toning exercises like these. Both are important!
Thank you, Thank you, Thank you!!! This workout is EXCELLENT…actually better than the one at my snobby Pilates Studio, and I won’t have to drive 20min in the snow and cold to get there! (I can even do this in my jammies if I want to!) SO happy to have found this…can’t wait to try all the videos you’ve posted here…..oh and did I say thank you?? !!
Oooo I’m excited to start using your video! I took a dance class in high school and we had to do Pilates to warm up and I lost like 3 pant sizes. Unfortunately I didn’t have dance class the next year so I gained my weight back. Ive been wanting to start do them again, but could not remember any of the exercises. But this is the perfect video! Thank you!!