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Bonnie’s Pilates Workout Routine – Belly

Bonnie's Pilates Workout Routine - Belly  - On her bad days, back when she tipped the ol' Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry.

By: flamesfan1976

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This entry was posted on Monday, March 1st, 2010 at 4:13 pm and is filed under Pilates Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Bonnie’s Pilates Workout Routine – Belly”

  1. wow ya its really hard for first few times bt i strongly belive this will going to work very effectively on me…..

  2. yeah true! i noticed the more i did, the better i got at the moves, and the more effective it was on my body :)

  3. i also found the technique difficult to follow at first. It is MUCH easier after a while, trust me. I tried using a mat the second time and it also made a great improvement.

  4. This really works. I have been doing it (almost) everyday (skipped a couple of days) for about 2 or 3 weeks and it has already made a difference.

  5. amazing! has actually tightened my abs visibly in 3 weeks.

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