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Pilates Core Workout

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com.
By: diethealth

This entry was posted on Thursday, January 28th, 2010 at 2:23 pm and is filed under Pilates Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Pilates Core Workout”

  1. press ups dont work core only biceps/triceps and pectorals, even sit ups dont work them as hard

  2. Never understood pilates Concepts seem too complicated, if you want strength do weights,core, push ups, whatever and combine it with yoga.

  3. you must not be doing it right? Get an expirenced Instructor! This is amazing for Heart conditions! Pilates is not about stretching, it’s about strengthening the core which allows all other movement to become easier. Nothing will cut u, lean u and make u feel more incredible. The Hundred’s pumps blood and oxygen into the heart! Get an INSTRUCTOR that knows what their doing.

  4. pilates and yoga are. i have a heart condition so i can’t lift weights, but i’ve found that the medicine ball and swiss ball can still give you a solid workout. pilates is more about flexibility than a workout per se.

  5. I love pilates! Like I dont like lifting wieghts. I do it though. You know for cheer. but pilates relaxes me, while the endorphins make me happy :)
    So does yoga! Perfect combo Yoga, Pilates, and the Eliptical machine. Your 3-6 day workout! And it doesnt even have to be a yoga class. Just a few moves!

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