Comments on: Pilates Core Workout

By: NJJmylove

NJJmylove — Wed, 17 Mar 2010 12:39:43 +0000

I love pilates! Like I dont like lifting wieghts. I do it though. You know for cheer. but pilates relaxes me, while the endorphins make me happy
So does yoga! Perfect combo Yoga, Pilates, and the Eliptical machine. Your 3-6 day workout! And it doesnt even have to be a yoga class. Just a few moves!

By: concrusher72

concrusher72 — Mon, 01 Mar 2010 19:49:18 +0000

pilates and yoga are. i have a heart condition so i can’t lift weights, but i’ve found that the medicine ball and swiss ball can still give you a solid workout. pilates is more about flexibility than a workout per se.

By: kimsheward

kimsheward — Sat, 27 Feb 2010 13:51:45 +0000

you must not be doing it right? Get an expirenced Instructor! This is amazing for Heart conditions! Pilates is not about stretching, it’s about strengthening the core which allows all other movement to become easier. Nothing will cut u, lean u and make u feel more incredible. The Hundred’s pumps blood and oxygen into the heart! Get an INSTRUCTOR that knows what their doing.

By: chm97chm97

chm97chm97 — Sun, 14 Feb 2010 18:36:39 +0000

Never understood pilates Concepts seem too complicated, if you want strength do weights,core, push ups, whatever and combine it with yoga.

By: The360don

The360don — Sun, 07 Feb 2010 07:23:12 +0000

press ups dont work core only biceps/triceps and pectorals, even sit ups dont work them as hard