Pilates Exercise

Many of you who are accustomed to exercising and keeping fit probably use Pilates as part of your routine. Brief History This great exercise technique was developed by Joseph H. Pilates a German, from as early as the 1920′s. It was developed based on his knowledge of: · Zen meditation · Yoga · Martial arts [...]

The Aero Pilates Machine Offers a Complete Workout In the early days, Pilates equipment was made only of springs and high tension elastic chords. Nowadays it is much more sophisticated. There are a number of gym-type machines on the market today designed specifically for Pilates. Among these, one of the best and perhaps the most [...]