Supreme, Mari Winsor and Aero Pilates

pilates exercise fan — Mon, 05 Jul 2010 15:58:19 +0000

Many of you who are accustomed to exercising and keeping fit probably use Pilates as part of your routine.

Brief History

This great exercise technique was developed by Joseph H. Pilates a German, from as early as the 1920's. It was developed based on his knowledge of:

· Zen meditation
· Yoga
· Martial arts
· Fitness practice

Pilates Benefits

There are several advantages associated with Pilates exercise and they are as follows:

· The body becomes strong, long and lean. Also the core of the body is strengthened by targeting the back, buttocks and abdomen therefore ensuring a strong spine.
· It lessens stress and tension whilst increasing power and enhancing circulation, flexibility and motion.
· If you use a mat properly in your pilates exercise there is no strain and injury to your body. And you won't feel pain or get overly tired.
· Pilates can be used as rehabilitation exercises in physical therapy

Supreme Pilates was established by Ellen Croft. She is a former horse training assistant but, due to her great love for Pilates, she was able to become a Pilates instructor and create the great Supreme Pilates machine as a result. This piece of equipment enables you to do Pilates more efficiently and more, importantly, on your own. There is added resistance and this makes you work your muscles harder, therefore burning more fat and calories.

With the Supreme Pilates machine, the focus is on your legs, glutes and abdominals and some of the advantages or benefits of this type of exercise are:

· Increased Metabolism
· Increased lean muscle mass
· More energy
· Defined and toned body
· More relaxation
· Decreased fat percentage

Aero Pilates is another form which is concerned with cardio-vascular fitness and When exercising, your target heart rate is achieved effectively. There are some main exercises involved and they are:

· Reformer – This you can use in the comfort of your home while giving you a total body workout. 32 pilates resistance moves can be supported.
· Metal machine – this mainly concentrates on producing a controlled and concentrated movement thus maintaining a healthy body
· Cardio rebounder – this resembles working out on a trampoline and this increases cardiovascular effort. This is easy on joints if you have joint pains or problems.

Mari Windsor Pilates, can also be done in the comfort of your home and is suitable for both beginners and more advanced followers. One of the exercises deals with flexing of the spine and this is quite important especially if you spend a great deal of time behind the computer, the television or even driving. Although primarily concentrating on the spine and its flexibility, your shoulders and hips are also included in the movement.

Mari Winsor also concentrated on the breathing aspect of exercising, particularly diaphragmatic breathing. This may sound difficult at first but once you pratice and grow accustomed to it, you'll find it becomes second nature.

Pilates Exercises Other Uses Are Looking For:

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Aero Pilates

pilates exercise fan — Tue, 06 Nov 2007 16:34:13 +0000

There are a number of gym-type machines on the market today designed specifically for Pilates. Among these, one of the best and perhaps the most versatile is the Aero Pilates machine. This is, as the name indicates, a type of gym machine but not quite the same as your average treadmill. This apparatus will enable you to carry out some 50 plus Pilates exercises effortlessly. This is why it has such a good reputation and why it is in demand.

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Stamina® Aeropilates® Pro XP557 55 5557A
US $1,299.00

Stamina AeroPilates Pilates Aero Reformer 55 4650
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Stamina AeroPilates 700 Premier Stand Cardio Rebounder
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Stamina Aero Pilates Pro XP 556 Home Gym Exerciser
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Stamina Aero Pilates Pro 557 AeroPilates Home Gym
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AeroPilates Premier w Cardio Rebounder 2 DVDs NEW
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Stamina Aero Pilates Performer 286 w o Rebounder
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US $39.00

In the early days, Pilates equipment was made only of springs and high tension elastic chords. Nowadays it is much more sophisticated.

What Makes the Aero Pilates Machine a Favorite?

There are many reasons that makes the Aero Pilates machine special:

1. it has a padded jump-board which makes it easier on the joints when doing the exercises

2. the machine is designed to stay some 10 inches off the floor which helps in the performances of advanced Pilate exercises

3. it gives a complete and highly efficient cardio-vascular workout

4, it comes with four levels of elastic chords which prvide four different levels of workout

5. it allows you to perform 50 different Pilates exercises which can tone, strengthen and shape each and every muscle in the body.

The Aero Pilates machine also has a very strong stainless steel body, with adjustable headset. It comes with extra shoulder pads which is useful for anyone just starting to learn the exercises.

When you buy the Aero Pilates machine you will also receive a few videos which will teach you how to go about using the equipment and how to maintain it. It will also show you how to get the best out of this machine right away - at home or where ever you have it installed. In about 2-3 months you will find yourself leaner and fitter.

Using the Aero Pilates machine will help tone and strengthen your entire body and get an amazing cardio workout at the same time.

Aero Pilates Equipment

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Pilates Exercise » aero-pilates

Supreme, Mari Winsor and Aero Pilates

Pilates Exercises Other Uses Are Looking For:

Aero Pilates

Pilates Exercises Other Uses Are Looking For: