It is like “having a personal trainer in your own home”, at least that is the promise of the Winsor Pilates DVDs. This method of exercise was created by Mari Winsor, one of Hollywood’s most sought after physical trainers for over 16 years. She has successfully taught her special pilates techniques to each of her [...]
A solid understanding of the Pilates essentials is a necessary prerequisite to becoming accomplished at performing as well as teaching Pilates movements. They include the 6 principles of Pilates, Pilates concepts, Pilates theory, anatomy and how to relate to it, and the analysis of posture and muscle imbalances.
The importance of knowing all about Pilates essentials [...]