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Get Fit With Pilates DVDs
Pilates DVDs can be purchased from any decent book shop or online from stores such as Amazon which, last time I looked, had more than 50 to choose from. Knowing a bit of background will help you make the best … Continue reading
The Pilates Essentials
A solid understanding of the Pilates essentials is a necessary prerequisite to becoming accomplished at performing as well as teaching Pilates movements. They include the 6 principles of Pilates, Pilates concepts, Pilates theory, anatomy and how to relate to it, … Continue reading
