The Advantages of Pilates Videos

Monday, April 7th, 2008 Posted in Pilates Equipment, Pilates Exercises, Winsor Pilates | No Comments »

Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented ... Read more..

Intro to the Pilates Mat

Friday, April 4th, 2008 Posted in Pilates Equipment | No Comments »

Most Pilates workouts involve mat work of some sort which can be considered to be the cornerstone of Pilates exercises. It is possible for numerous exercises as well as many ... Read more..