The Advantages of Pilates Videos

Monday, April 7th, 2008 Posted in Pilates Equipment, Pilates Exercises, Winsor Pilates | No Comments »

Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented ... Read more..

The Pilates Workout Ball - essential to Your Pilates Routines

Tuesday, April 1st, 2008 Posted in Pilates Equipment, Pilates Exercises | No Comments »

Pilates is a relatively simple exercise routine that you can do at home on your own or in classes or in a gym or fitness center. Certain pieces of equipment ... Read more..