Pilates Exercise

The Pilates exercise routine is a fitness program that works the core postural muscles and promotes good back health. It keeps the body balanced whilst providing spinal support. Pilates exercise routines increase awareness of neutral alignment of the spine and, as mentioned, help to strengthen the deep postural muscles and so alleviate back pain. Developed [...]

Pilates Equipment – Reformers, Chairs, Trapeze, Barrels & Arcs There is a whole range of Pilates exercise equipment available such as reformers, trapeze, chairs barrels and arcs as well as other equipment that suits various needs. One can select only those items that suit your individual needs and there are many types of reformers for [...]