Tag Archives: videos

Bonnie’s Pilates Workout Routine – Belly

Bonnie’s Pilates Workout Routine – Belly  - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. By: flamesfan1976

Pilates Abs Workout

Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of … Continue reading →

Pilates flex-full Demonstration

www.exyu-fitness.com By: lazic

Leave a comment

Pilates Core Workout

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com. … Continue reading →

Leave a comment

The Advantages of Pilates Videos