Bonnie’s Pilates Workout Routine – Belly

Bonnie’s Pilates Workout Routine – Belly  - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry.
By: flamesfan1976

March 1st, 2010 | Posted in Pilates Exercises | 5 Comments

Pilates Abs Workout

Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.
By: sparkpeople

February 23rd, 2010 | Posted in Pilates Exercises | 7 Comments

Pilates flex-full Demonstration

www.exyu-fitness.com
By: lazic

February 3rd, 2010 | Posted in Pilates Exercises | No Comments

Pilates Core Workout

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com.

By: diethealth

January 28th, 2010 | Posted in Pilates Exercises | 5 Comments

The Advantages of Pilates Videos

Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercise which was later nameed after him.  Joseph Pilates used springs from beds to make the first machine for his [...]

April 7th, 2008 | Posted in Pilates Equipment, Pilates Exercises, Winsor Pilates | No Comments